Sunday, January 14, 2018

Whole Wheat Yogurt Pancakes and My Favorite Syrup!

Tender, tasty, filling and easy to memorize! My favorite pancake recipe yet!

Dry Ingredients (mix in large bowl)

1 cup whole white wheat flour (120 grams)

1.5 cups all-purpose white flour (180 grams)

2 tablespoons sugar (only need 1 T if using sweetened yogurt)

1 teaspoon baking soda

1 teaspoon baking powder

½ tablespoon salt

Wet Ingredients (add to quart measuring glass)

1 cup milk minus 2T plus 2T vinegar

1 cup plain or vanilla yogurt (Greek or regular, whole fat works best)

1/2 cup canola oil

1/4 cup water* (or more if needed)

2 large eggs

In a quart measuring glass add 2 T white vinegar, add milk up to 1 cup total volume, add yogurt up to 2 cups total volume, add oil up to 2.5 cups total volume, then add ¼ cup water and 2 eggs. Combine with a fork or whisk and let sit. Meanwhile, mix dry ingredients in large bowl. Make a well in the center. Pour wet ingredients into the well. Stir with a fork until just combined. *Depending on the consistency of the yogurt you are using, you may need to add some additional water if the batter is too dry or thick. Use a spring handled scoop to measure out batter onto griddle.  Makes 12-18 pancakes.

Optional: Replace 3 tablespoons of white flour for ground flaxseed.

Inspired by: and

Favorite and Easy Go-To Pancake Syrup

1 cup sugar
½ cup water

Combine in pint measuring glass and microwave for 3 minutes then stir until completely dissolved.

Stir in ¼ teaspoon maple extract and serve!

Nutrition Facts

14 Servings
Amount Per Serving
  • Calories178.0
  • Total Fat9.5 g
  • Saturated Fat1.4 g
  • Polyunsaturated Fat2.5 g
  • Monounsaturated Fat5.0 g
  • Cholesterol30.3 mg
  • Sodium402.5 mg
  • Potassium86.1 mg
  • Total Carbohydrate18.3 g
  • Dietary Fiber1.3 g
  • Sugars3.5 g
  • Protein4.6 g
  • Vitamin A1.9 %
  • Vitamin B-122.2 %
  • Vitamin B-60.9 %
  • Vitamin C0.2 %
  • Vitamin D3.2 %
  • Vitamin E8.2 %
  • Calcium7.0 %
  • Copper0.1 %
  • Folate1.2 %
  • Iron5.7 %
  • Magnesium0.6 %
  • Manganese0.1 %
  • Niacin3.5 %
  • Pantothenic Acid0.7 %
  • Phosphorus3.8 %
  • Riboflavin5.5 %
  • Selenium0.6 %
  • Thiamin4.6 %
  • Zinc1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.