Monday, August 10, 2015

Baked Boneless Wings

Can be tossed in buffalo, barbecue, honey barbecue, or any of your favorite wing sauces. These taste just like what you get at a restaurant but for a fraction of the cost and without the fat and mess of deep frying. Serves 4 people.

1 cup flour
1/2 cup panko bread crumbs
2 teaspoons salt
1 teaspoon paprika
1/4 teaspoon black pepper
1/8 teaspoon cayenne pepper
1 egg
1/4 cup milk
3 medium chicken breasts, cut into chunks

Preheat oven to 450 degrees. Combine the flour, panko breadcrumbs, paprika, salt, black pepper and cayenne pepper in a small mixing bowl. Whisk the egg and milk together in a small bowl.

Double batter the chicken pieces (dip in egg, then in dry mixture, then repeat both steps). Place pieces on parchment paper lined baking sheet. Spray pieces with cooking spray. Bake 8-10 minutes, turning each one over halfway through the cooking time (and spray the other side with cooking spray).  

Turn oven to broil. Broil chicken for 1-3 minutes on each side to crisp them up. Toss to coat in sauce. Serve immediately.

Adapted from Source: